Sunflower oil is easily one of the most widely available, reliable, and cheap oil which could be found in every corner of the world. It is harvested all over the world and the seeds of sunflower oil are used widely for mass production. In India, sunflower oil is used in tons of things such as dressing, frying, cooking, etc. Not only that but also the Sunflower Oil is extremely popular among the beauty bloggers. All these make you wonder that you must know the best sunflower oil in India because they are going to come in handy one way or another.
Since Sunflower Oil is rich in Vitamin E and antioxidants, the components which are beneficial for the skin, hence are used in beauty products as well. Antioxidants help in freeing up h skin from radicals and ensure purity of the skin to a user. Not only can you use sunflower oil as a cooking oil, but also you can use it to maintain your beauty as well. In this article, we will help you pick the best brand of sunflower oil so that you can make the decision with absolute certainty and enjoy the food you cook.
Editor’s Picks: 3 Of The Top Sunflower Oils In India
5 Best Sunflower Oils In India Reviewed
1. Fortune Sunlite Refined Sunflower Oil
Additives and added substances. It is a light and solid cooking oil which is simple to profit and is rich in Polyunsaturated Fatty Acids. The brand has been in existence since the year 2000, when it was taken over by the Adani Wilmar Group and ever since then, it has produced excellent sunflower oils for the users. The brand brings in an assortment of cooking oils such as mustard oil, rice wheat, groundnut oil, and sunflower oil.
The synthesis of Fortune Sunlite Refined Sunflower Oil also makes it easy to process and also, the oil does not get ingested in the nourishment as much as it does when it is contrasted with other cooking oils. Furthermore, it also helps in the safe framework and also reinforces the stomach related framework. It is easily the top contender brand in the Indian market today especially when it comes to selling consumable oil marks. The oil is also rich in cancer prevention agents and also hearths inviting unsaturated fats.
- The synthesis makes it easy to process
- Rich in Polyunsaturated Acids
- Rich in cancer prevention agents
- Rich in vitamins, thus helps in keeping the skin healthy
- Might not give you the best taste
2. Freedom Refined Sunflower Oil
Freedom Refined Sunflower Oil is a brand by GEF which sells oil in different pack sizes, all over the country. The oil is an unadulterated sunflower oil which is rich in PUFA, Vitamin A, Vitamin D, and other materials which help in your fitness. The oil has a mix of polyunsaturated and monounsaturated fats which have low immersed fat levels which prove to be extremely good for one’s heart.
Most of the cooks, all over the world, are well aware of the versatility that the Freedom Refined Sunflower Oil has to offer to the users. It is one of the most healthy oils which you could currently get from the market and the reason why this oil is preferred by a lot of cooks is its light taste, health benefits, and frying performance. It is a good quality oil which does not cost a lot to the users either. All in all, you need to start consuming this oil considering all the health benefits it comes with.
- Has a lot of health benefits
- Good for heart
- Mix of polyunsaturated and monounsaturated fats
- Rich in PUFA, Vitamin A, Vitamin D
- You might have to check for allergies before consuming it
3. Saffola Gold Pro Healthy Lifestyle Edible Oil
Saffola Gold Pro Healthy Lifestyle Edible Oil is easily the best Refined Sunflower Oil in India. This oil helps in maintaining a healthy heart as well as a healthy life, thanks to the combination of rice bran oil and refined safflower oil. It also has an infusion of PUFA and MUFA natural fatty acids which help in reducing the fusion of excessive fat which is there in your body and further improves your blood circulation.
Saffola Gold Pro Healthy Lifestyle Edible Oil is made with two major technologies; Multi-seed technology and Nutri-lock technology. This technology helps in protecting the naturality of safflower oil and rice bran oil and also proves to be the best outcome of oils in one single pack. Saffola Gold Pro Healthy Lifestyle Edible Oil is made of LOSORB technology which ensures that the oil absorbed is 20% less when compared to other oils. You can use this oil in your snacks, meals, etc because of the health benefits it offers to the users. All in all, it is the best Sunflower Oil for cooking.
- Made of LOSORB technology which ensures 20% less oil absorption
- Made with two technologies; Multi-seed technology and Nutri-lock technology
- Improves your blood circulation
- Infusion of MUFA and PUFA helps in reducing excessive fat
- Might be a little expensive
4. Mr. Gold Refined Sunflower Oil
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Mr. Gold Refined Sunflower Oil is the best Sunflower cooking oil in India and has proven it over and over again with the response that the users give after using the product. When you use this oil, your food becomes healthy, and light. It is formulated keeping the strength conscious audience in mind and is enriched with essential Vitamin A and Vitamin D. The oil is lighter and easier to digest because the small absorption formula cooked in it helps in absorbing 17% less oil when compared to other refined oils.
Mr. Gold Refined Sunflower Oil helps in keeping your heart healthy and also helps you with other health related benefits. It helps you to stay active in the long run. It is rich in Vitamin A and Vitamin D and adds flavour to your dish. It also offers a natural taste to your food. Mr. Gold is the list best Refined Sunflower Oil brand in India and this product proves it.
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- Rich in vitamin A and Vitamin D
- Adds flavour and natural taste to the users
- Comes with health related benefits to the users
- Healthy and light
- Not everyone has the taste for it
5. Sunrich Sunflower Oil Pouch
Sunrich is the best Refined Sunflower Oil in India and is the flag bearer of wellness and health, especially in India. Sunrich Sunflower Oil Pouch promises a maximum of 15% oil absorption which makes it an ideal choice for a user. The formulation used for Sunrich Sunflower Oil Pouch makes it safe for the patients who have heart diseases as well.
Sunrich Sunflower Oil Pouch is rich in Vitamin A and Vitamin D and is lighter and clearer than your average raw sunflower oil. It is preferred by a lot of homemakers as well, because of the presence of Vitamin A and Vitamin D. Over the years, the brand has offered high quality sunflower oils to the customers and helped them with their health. It is a lighter oil that comes with a reasonable price, making it a popular buy.
- Rich in Vitamin A and Vitamin D
- Lighter oil which comes with a reasonable price
- Safe for patients with heart diseases
- Absorbs 15% oil
- Might be a little expensive
Things To Consider Before Buying A Sunflower Oil In India
Before one goes for a product, there are a few things he must know about it without which it is not possible to make the best decision. People use different oils in India such as sunflower oil, castor oil, olive oil, sesame oil, etc. Of all these, people usually prefer sunflower oil in India because it is healthy as well. To choose a good sunflower oil, you need to keep a few things in mind and these are as follows:
Extraction method is one of the most important things which you need to consider before you pick a product for yourself. What makes it important before choosing a sunflower oil is that it directly affects your health, thus a proper research is necessary. Knowledge of the kind of extraction method used to produce an oil is essential because different methods produce different kinds of oil.
With the heat press method, the seeds are heated in order to reduce the viscosity of the oil. After that, they are pressed hard to extract oil from the seeds. With the help of this method, the Polyunsaturated Fatty Acids are destroyed.
The Chemical Extraction method involves pressing the seeds after there is some oil leftover. Hexane is coated to extract the leftover oil from the seeds. Hexane acts as a solvent which helps in bringing out the remaining oil. With this method, all the goodness and nutrition of sunflower oil is reduced because the oil is reheated multiple times to evaporate the chemical and finally produce a chemical free product.
Now comes the most popular way to produce healthy, organic, and nutritious oil and that is Cold Pressing. In this method, the sunflower seeds are simply pressed between the extraction machines which help in extracting the oil. With this, no vitamins or other healthy fats are eliminated while the extraction process is going on. However, even this method has its own downside, here, the seeds have some leftover oils which are of no use at all.
Blend is an important factor which one needs to keep in mind before he buys sunflower oil. This factor is important for those who wish to buy the kind of oil which is blended with other oils. For those looking to buy virgin and organic Sunflower Oil, they need not consider this factor.
Different brands have different types of superlight, light, low absorbent oils and it is possible only when a heavier oil is blended with other lighter oils. If you want an oil like this, and have the benefits of sunflower oil simultaneously, then you must go for the oils which have less than 30% quantity of other oils. With this, you get major benefits of sunflower oil as well as the benefits of another oil.
Usually, the shelf life offered by the brands is 12 months or less than that while some also have a shelf life of 24 months. You must know that the unprocessed sunflower oil has a shelf life of only 12 months maximum, thus you must always check the manufacturer date before you purchase the oil.
Certification Of Quality
You must always go for the product which is approved by FSSAI because it is the legal body which studies and examines the quality of the product. Some brands label their product as organic, however, their certification from FSSAI is missing which is why you should not trust that product.
What You Need To Know About Sunflower Oil
Sunflower oil, as the name suggests, is extracted from sunflower seeds and are harvested once the seeds turn brown. There are different ways to extract sunflower oil from the seeds and the methods reap different types of Sunflower Oil. The nutrition value, taste, and the smell of the sunflower oil might differ depending on the extraction process used.
Sunflower Oil contains healthy fatty acids and plenty of nutrients and is a rich source of Vitamin E, thus making it a top substitute for skin moisturizers and hair oils. Sunflower oil has polyunsaturated and monounsaturated fatty acids which are essential for your body and healthy mind. Furthermore, the oil also has a lot of skincare benefits.
Two ways with which you can add sunflower oil to your beauty regime are as follows:
With the presence of antioxidants, vitamins, and anti-inflammatory properties present in sunflower oil, it benefits your hair and is often deemed to be hair’s best friend. Presence of Vitamin E helps in hair growth and sunflower oil also works as an excellent emollient. This means that when you apply Sunflower Oil, it results in reducing dryness and keeping your scalp moisturized. The anti-inflammatory properties fight off bacteria and dandruff build-up and also eradicates bumps due to sweating. Furthermore, it also proves to be an effective treatment for dull hair. You could simply apply oil on your scalp and massage it for a while and leave it overnight or wash after 45-60 minutes which ought to give you the best results.
You can also use it as a hair mask and can also add it in your pre-prepared masks. You can mix the following:
- 1 cup curd
- 2-3 tablespoon lemon juice
- 3-4 tablespoon sunflower oil
With this, you will easily get rid of dandruff and can also soothe conditions like eczema, scalp psoriasis, etc.
Benefits The Skin
As we have already mentioned above, sunflower oil is an extremely beneficial product and is an emollient, nutritional, and anti-inflammatory product which benefits your skin directly. Sunflower Oil has been proven to be extremely effective in fighting skin conditions like psoriasis, acne, eczema, etc. Furthermore, it also reduces the wrinkles on one’s face.
If you want to add it to your skincare routine, you can use it as a make-up remover which ensures that the skin does not get irritated by chemical makeup removers. You can also use it as a serum and all you have to do is take a small amount of Sunflower Oil and massage it gently on your skin. You also need to make sure that you take a small amount of serum from regular serum because the oil might be a little heavy.
Tips To Identify High Quality Sunflower Oil
Sunflower oil is easily the most popular oil in the world and to find the a good brand, you need to be extra careful in identifying a high-quality Sunflower Oil. Sunflower oil is mainly used for cooking and frying and some people also use it for their skin. It has numerous benefits and usually, it depends on the kind of Sunflower Oil you use.
Because of the growth of online shopping, people usually prefer buying online and it becomes rather difficult to identify the right kind of oil and that too, a high quality oil. To get all the benefits of sunflower oil, you need to be careful as you need to identify good quality oil.
Before you buy sunflower oil, you need to check the labels, especially for the ingredients. A high quality sunflower oil will contain a balance of saturated and polyunsaturated oils. Amount of saturated fats is low whereas polyunsaturated fats are to be high in quantity because it is good for health. An average human body needs a minimum amount of polyunsaturated oil for an increased amount of energy level.
You must always check the antioxidants’ level in cooking because it increases the shelf life of the oil. When there is a high level of antioxidants present in the oil, it benefits your health on many levels. Antioxidants help in removing the free radicals in the body and also prevents health issues.
Colour and Odour
You need to check the colour as well as the odour of sunflower oil before you buy it, be it be from an online store or an offline store. Natural sunflower oil is yellow in colour and is translucent and clear. Furthermore, it is neither cloudy nor thick and has a light consistency, making it a must-have in countries all over the world.
Many cooking oils that are now used, include large amounts of saturated fats which result in increasing the cholesterol levels in your blood. Thus, you must ensure that you properly choose a Sunflower Oil based on the amount of fat content in the oil. Some oils are specifically manufactured to reduce the risks of high blood pressure and other heart-related diseases
Ways To Use Sunflower Oil As A Beauty Product
Sunflower oil works as a perfect oil to provide you with healthy cooking, but it is also extremely useful when you apply it on your skin because it is effective against eczema, acne, scarring, and irritation. You can add it to your beauty routine and can get the most out of it. Sunflower Oil can directly be applied to your skin and it helps to retain moisture because it is rich in Vitamin A, C, D, and E.
When you use Sunflower Oil as your go-to oil, the fatty acids, vitamins, and the antioxidants help in regenerating the skin while it is fighting the acne-causing bacteria off. You simply have to put a little on a cotton pad and apply it on your skin, just like you would do with a toner.
It can also be used as an anti-aging mask by simply taking 1 cup plain greek yogurt, 2 tablespoons of lemon juice and 3 tablespoons of sunflower oil. These ingredients can help you make a face mask as good as a spa’s face mask. The yogurt ends up dissolving dead skin cells and the lemon juice results in brightening a dull complexion. The mask is also great for acne and irritation in skin. You simply have to leave it on for 20 minutes and after that, you have to rinse it thoroughly.
Uses And Effectiveness Of Sunflower Oil
Using sunflower oil comes with its own set of benefits and the biggest difference of health benefits offered by the oil usually depends on the kind of fatty acids that are present in it. There are three categories in which it is divided, which depends on the various fatty acids that are present in the oil. These categories are; high oleic oil, mid-oleic oil, and lastly, the linoleic oil. These three oils contain low levels of saturated fats and are thus considered healthy cooking oil which you can use in your day to day life.
When you compare all the kinds of vegetable oils used for cooking, the sunflower oil will easily trump all of them as the healthiest oil because it has a greater amount of Vitamin E than any other cooking oil which is available to you. Today, you can easily get sunflower oil from anywhere you want, that too at affordable prices, including your supermarkets and various online stores. There are a lot of brands which are there in the market which manufacture Sunflower Oil and you must browse through that to get the benefits.
Sunflower oil is possibly effective for:
When you use sunflower oil which contains high amounts of oleic acid rather than using dietary fats which contain high amounts of saturated fat, the risk of heart diseases gets reduced. It is recommended that you go for about 20 grams, which is roughly 1.5 tablespoon, of high-oleic acid sunflower oil per day. Sunflower oil which has lower amounts of oleic acid is not as beneficial as you’d like.
According to a lot of researchers, inclusion of sunflower oil in your diet results in reduction of total cholesterol and bad low-density lipoprotein cholesterol in those people who have a high cholesterol rate. However, you must keep in mind that using palm oil and flaxseed oil are much more effective when it comes to reducing Cholesterol, as compared to sunflower oil. You must also know that using sunflower oil might not be effective for those people who are at a risk for atherosclerosis or with peripheral vascular disease.
Some brands of sunflower oil like Oleozon have proven to be effective for curing athlete’s foot. According to some research, using it on your foot for 6 weeks turns out to be as effective as the Ketoconazole drug, which is used to cure athlete’s foot.
Sunflower Oil is Possibly Ineffective for:
- High Blood Pressure:
Sunflower oil is not as effective as olive oil when it comes to lowering the blood pressure of people who have high blood pressure.
Frequently Asked Questions (FAQs)
Q. Can sunflower oil easily turn rancid?
No, sunflower oil does not turn rancid as easily. The reason behind that is that Sunflower Oil has a high smoking point and therefore, it is preferred to be used for frying and cooking at a high temperature. The oil does not turn rancid easily and you can use it multiple times. Furthermore, the shelf life of Sunflower Oil is also higher when you compare it to other oils.
Q. Does the usage of sunflower oil benefit one’s hair and skin?
Yes, Sunflower Oil is extremely beneficial for one’s hair as well as the skin especially because it has some vital nutrients which play an important role in improving your fitness as well as hair and skin. Sunflower oil is full of antioxidants and Vitamin E and Vitamin E helps in fighting off the free radicals in the skin. Furthermore, sunflower oil is an excellent emollient and it is also used by a lot of beauticians in their products as well.
Q. Is sunflower oil cheap?
Yes, sunflower oil is easily one of the cheapest oils which are available to you and it is available everywhere. Even if you get the most expensive sunflower oil in India, it will not cost you as much as it costs to buy virgin olive oil.
Q. How is sunflower oil extracted?
It is extracted from sunflower seeds and the seeds are churned to bring the oil out. After that, the oil is refined and then packed to be sold in the stores.
Q. How are Sunflower Oil and Safflower Oil different?
Usually, people get confused between the two and that is because they seem and sound the same. The main difference between the two of them is simply the plant that they are extracted from.
Variety is another big difference between the two oils as sunflower oil comes in three different varieties; high oleic, mild oleic and linoleic. Out of the three, high oleic one is the healthiest because it has little to no unhealthy fats and also has high levels of polyunsaturated fats. Safflower Oil, on the other hand, is mostly produced from high oleic form and has high amounts of polyunsaturated fats.
A Final Word
Sunflower oil is essential in one’s life not only as a cooking oil but also as the oil which benefits your skin when you use it. The products that are mentioned on the list are top of the drawer products and you can use any product you like, depending on your needs. You must also always ensure that you buy a high quality product rather than a product which is not as good to begin with. Thus, you must do proper research before you buy yourself sunflower oil because choosing the right sunflower oil will be beneficial for you and your health.
On an ending note, we’d personally recommend you to buy:
It comes with two main technologies, Multi-seed technology and Nutri-lock technology. Furthermore, it also improves your blood circulation and helps in reducing excessive fat, due to the infusion of MUFA and PUFA. All these make it a perfect choice for you to consider.